To find out more about this event, send an e-mail to
SAB@adelphi.edu.~Leslie Fazin
To find out more about this event, send an e-mail to
SAB@adelphi.edu.~Leslie Fazin
Bloody props set the mood for a frightening evening.
Visit msnbc.com for Breaking News, World News, and News about the Economy
~Leslie FazinThe decision to install these dispensers was a collaborative effort put forth by Eugene Palma,
executive director of Public Safety, Jacqueline Cartabuke, director of the Health and Services Center and Edwin Guerrero, head of housekeeping. "Due to the number of people that use populated areas over and over, it's a good idea for health and safety to provide an easy way to quickly clean your hands," said Cartabuke.The CDC also believes that hand-washing is the best prevention against the spread of germs and recommends running hands under soap and water for a total of 20 seconds - enough time as it would take to sing "Happy Birthday" twice to a close friend.
Beyond hand-washing and the on-the-g0 purell sanitizer stations, Cartabuke suggests receiving a flu vaccination as well. Though vaccinations come with complications, "immunization is statistically our best means of defense," she said. For students weary of the Swine Flu, Adelphi's Health Services will be releasing a limited quantity of the H1N1 vaccination, the first phase of vaccines to be available to the Adelphi community.
On a first-come, first-served basis, students, faculty and staff, who are in compliance with the CDC's "priority recipient" guidelines, will be able to receive the vaccination on Wednesday, October 28 at Adelphi's Manhattan Center campus from 3 p.m. until 7 p.m.
Those categorized as "priority" are "pregnant women, people who live with or care for infants younger than six months of age, health care and emergency medical personnel, people up to 24 years of age and people from 25 through 64 years of age with certain chronic medical conditions or a weakened immune system," according to an e-mail sent out by the Health Services Center.
To find out how to stay healthy on campus, visit the Health Services Center in Waldo Hall, call (516) 877 - 6000 or follow the health alerts posted at www.adelphi.edu/healthandwellness.
~Leslie Fazin
A typical dorm room during move-in day. Photo courtesy of Leslie Fazin
First-time resident students should create a colorful room, suggests resident assistant Teresa Pisano of Chapman Hall. “Dark colors make a room feel dreary,” she said, emphasizing that this often increases a sense of loneliness. “Color makes a room feel brighter, happier and larger.” Colors such as greens, blues and yellows, which can be found on bed sheets, comforters, pillows, chairs and floor rugs, promote tranquility and happiness in a student’s new living arrangement.
Color isn’t the only way to brighten up a bland dorm room, however. “I’ve found that some people put up posters, some put up quotes and others make collages that include a little piece of everything that they like,” said Joseph Dujmovic, a resident assistant of Linen Hall. “Personally, I have some of my favorite photos framed in my room. Whenever I need a boost of encouragement or a pick-me-up, they always help to make me smile.”
Color and photographs create a cozy feel. Photo courtesy of Leslie Fazin
Danielle Pritchett, a freshman psychology major, agrees. Though her hometown of Manhasset is only 15 minutes away from the Garden City campus, she came to Adelphi to experience the infamous ‘campus life.’ But living in a cramped dorm room that is a far cry from your bedroom at home can make anyone feel homesick, including Pritchett. Her remedy? “I've put up a lot of pictures of my family, which helps remind me of them. I also brought a lot of pillows and stuffed animals from home.”
Author Katherine Olasken, in her book Dorm Room Feng Shui: Find Your Gua - Free Your Chi, suggests that a few feng shui tips, such as room rearrangement, can help with a student’s chi, or flow of energy as well. This simple rearrangement can make a dorm room feel more comfortable and cozy.
But occupying a room with a stranger can also come as a shock and increase homesickness further, even if the room is adorned in photographs, posters and quotes, and rearranged to your liking.
“If the resident is feeling homesick, I encourage them to talk with someone about it; whether they speak with a close friend, their RA or RHD, or with a counselor at the Student Counseling Center,” said Dujmovic. “Chances are, someone else is feeling the same way and will be able to give them some good advice. It’s better to talk it out than to keep all of those uneasy emotions bottled up inside yourself.”
Join a club on campus, visit the Center for Recreation and Sport or apply for an on-campus job. But don't forget, above all else, nothing compares to a call, e-mail, Facebook message or visit from home to ease the college blues.
~Leslie Fazin